Many of us can remember that we were told as kids that milk was good for us. We had to drink it to get our daily intake of calcium so we would have strong and healthy bones. But several studies have shown that consuming more dairy doesn't result in less osteoporosis. On the contrary, a study conducted in Sweden in 2014 has shown that too much milk (three or more glasses a day) was associated with increased mortality and a higher risk of fracture. 

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